ABOUT AD TRAINING

AD Training has been created to help other positive people achieve their own personal goals. Wherever you are on your own fitness and health journey AD Training is there to help you. Your goals are our primary objective! Whether it is Personal Training or Nutrition we are here to make a difference.

12 Week Shape Up Plan 449.040 QAR

• WEEKLY UPDATES
• 1 TO 1 SUPPORT
• GUARANTEED RESULTS in 12 weeks
• TAILORED TO YOUR personal TASTE
• UNLIMITED EMAIL SUPPORT
• Free AD POWER MEAL recipe BOOK
• 20+ AD POWER MEAL RECIPE VIDEOS

12 Week Ultimate Transformation Shape Up Plan 673.583 QAR

• STRUCTURED TO YOUR LIFESTYLE & SCHEDULE
• 24/7 CONTACT - EMAIL/TEXT SUPPORT
• SKYPE CALLS FOR SUPPORT/ADVICE/COACHING
• BREAKDOWN OF MACRONUTRIENTS, TIMINGS, QUANTITIES
• KNOWLEDGE OF HOW TO CONTINUE AFTER 12 WEEKS
• FREE AD POWER MEAL RECIPE BOOK
• 20+ AD POWER MEAL RECIPE VIDEOS

12 Week Training Workout Plan 897.622 QAR

• WORKOUT PLAN WITH REP/WEIGHT COUNTS
• TRAINING REGIME TAILORED TO YOUR GOALS
• EMAIL/TEXT SUPPORT
• KNOWLEDGE OF HOW TO CONTINUE AFTER 12 WEEKS
• FREE AD POWER MEAL RECIPE BOOK
• 20+ AD POWER MEAL RECIPE VIDEOS

PERSONAL TRAINING

If you're local to Doha, Quatar and you’re looking for Personal Training that will offer a top quality service with RESULTS, then look no further. Here are my Personal Training Services.

ONE2ONE TRAINING – Block book for discounted rates

GROUP TRAINING – Book on with a friend and split the cost

BOOT CAMP – Enquire to find out when and where I teach various fitness classes

12 WEEK TRAINING WORKOUT PLAN – If you want the training but aren’t local then get in touch to find out about my 12 Week Workout Plan! Guaranteed RESULTS.

“I started training with Alex over a year and a half ago after trying to lose weight through my own diet and exercise for years. I have made huge progress with my fitness and weight loss and enjoyed every second of it. I have achieved more than I thought was ever possible. I am now happier, healthier, fitter and more confident than I have ever been. Alex has even inspired me to complete a level 3 Personal Training qualification and I have recently started working as a Personal Trainer in Pure Gym. I cannot thank Alex enough for everything he has got me through!”

Emma Atkinson

“I started training with Alex because I wanted to become stronger and learn new things about the gym. I used to think that the gym was all about cardio but now I mainly do weights training. Alex taught me all the correct techniques to weight lifting so I could continue to train correctly on my own. He really pushes you to your limits and challenges you, but you always feel amazing afterwards. I now never get bored of the gym as I’m always pushing myself!”

Jayne Dowell

“I met Alex through ‘Pure Loser’ and I thought he was a very motivated PT which prompted me to start personal training with him. He gave me expert advice on nutrition and exercise, which enabled me to lose a lot of weight and gain more confidence. Alex is constantly pushing me out of my comfort zone to achieve results, I now consider Alex not only my PT but a very good friend.”

Carol Chalk

“I chose to start my fitness journey with Alex because of the results he had with others before. My health was a tale of two extremes. 105kg in 2015 to 80kg 2016. My issue was that I went too skinny. I wanted to set goals that would allow for a healthy, lean look and I knew Alex was the one to help me achieve this.”

Stephen McCaffery

“I chose Alex to help me with my 12 week transformation from ‘bulky’ to ‘shredded’ as I had seen Alex had done this transformation himself with great results. Alex taught me a lot about nutrition, nutrition timings and how this effects training. All in all I couldn’t have asked for better results as Alex got me to where I wanted to be and WAY FURTHER!”

Chris Bayne

“It can be extremely intimidating walking into a gym for the first time when you looked like I did, but Alex went out of his way to make me feel welcome. He made classes beneficial, challenging and rewarding, bringing an energy to the workout that is infectious and makes the workout enjoyable.”

Thomas Hart

Craig

“Alex has been my personal trainer for the best part of two years. In this time, with Alex’s support I’m closer than ever to my goal of being a fitter and leaner version of myself in time for my wedding and progressing after the wedding too.”

Natasha

“In the time I have trained with Alex, he has challenged me every session, helped me grow in confidence to use the weights by myself and not need somebody with me to train. On top of this he understands both of our individual needs and what we both want from our training.”

Craig & Natasha

“What I like about Alex is his passion for what he does.
He listened to what I wanted to achieve and helped me to set realistic goals.

Alex is easy to talk to and he is very knowledgeable, rather than just
telling you what to do he explains the exercises thoroughly and the reasons for doing them. He is both motivational and inspirational; he really pushes me further than I could push myself and is always supportive.”

Natalie Davison

CLIENTS

MOTIVATION

MUSCLE GAIN

BEAST

CLASSES